A new mental health podcast created in Duleek is aiming to open up honest conversations around recovery, healing and emotional wellbeing.
Mind Your Self is hosted by psychotherapists Antonia Fleeton and Helen Price from Four Swans Therapy and Wellness and features discussions focused on mental health, resilience, self worth and personal growth.
The podcast brings together therapists, educators, advocates, authors and members of local communities to share personal experiences and insights designed to help listeners feel more connected and supported.
Since launching, the podcast has already recorded more than 1,000 downloads within its first few days online.
Topics explored across the series include anxiety, trauma, parenting, neurodiversity, identity, grief, addiction and emotional wellbeing.
Speaking about the project, the creators said:
“Mind Your Self was born from a desire to create honest conversations that help people feel seen, supported, and less alone. We want to break stigma, encourage reflection, and remind people that wellbeing matters and that sharing your story can be a really powerful way to inspire others.”
The podcast is recorded and produced at the Four Swans Therapy and Wellness studio in Duleek, with episodes featuring a mix of personal and professional perspectives from guests across a range of backgrounds.
Episodes are available on Spotify, YouTube and major podcast platforms, with new episodes released weekly on Sundays.
Listeners can follow updates through the Four Swans Therapy and Wellness Instagram page @fourswans.therapy, while further information about counselling, psychotherapy, and wellbeing services is available at fourswans.ie.
