As the festive season approaches, excitement often comes with a mix of pressure and expectations. While many look forward to family gatherings, festive treats, and holiday celebrations, financial strain, social obligations, and the pursuit of a “perfect” Christmas can increase stress and anxiety. Dr Mark Rowe, GP, wellbeing educator and author of Things Your Future Self Will Thank You For, offers guidance on enjoying the season with balance, gratitude, and calm.
Stress during the holidays is normal, but it doesn’t have to take over your wellbeing. By recognising personal limits, practising self-compassion, and focusing on what truly matters, the festive period can become a time of restoration rather than exhaustion. Dr Rowe recommends five strategies to help manage stress and support emotional resilience.
The first strategy is practising gratitude. Pausing to notice moments of kindness, joy, or small pleasures can shift the mind from scarcity to abundance, creating a greater sense of ease during the season.
Managing your mindset is the second strategy. Avoiding an “all-or-nothing” approach to eating and routines reduces the pressure of unrealistic expectations. Enjoying holiday meals and treats while maintaining healthy choices most of the time allows for balance and prevents self-criticism.
Mindful eating is the third strategy. Modern distractions from phones and television can lead to overconsumption. Paying attention to meals ensures the brain registers what is eaten, helps manage cravings, and makes festive indulgences more satisfying.
The fourth strategy is self-compassion. Treating yourself with the same patience and empathy you would offer a friend is essential. If you overindulge or feel stressed, simple recovery habits like a walk, quiet reflection, or early rest can help you recharge without guilt and strengthen your ability to care for others.
Finally, embrace the true spirit of Christmas. Acts of kindness, presence, and attention often carry more meaning than material gifts. A phone call, heartfelt conversation, or thoughtful gesture can make a significant impact, particularly for those who feel isolated, and help reconnect you to the deeper purpose of the season.
For more see https://drmarkrowe.com/towards-a-more-mindful-holiday-season/
