Psychologist Ciara McEnteggart.
Ten months into the Covid -19 restricted living and with the finish line nowhere in sight, a Louth Psychologist is offering a free webinar to help people to cope.
Ardee native Ciara McEnteggart, who is a member of an Irish consulting psychology company called Perspectives Ireland, says that in times of crisis people are often pleasantly surprised about how much strength they actually have.
To coincide with what’s known as Blue Monday on the 18th January, Perspectives Ireland are hosting a free 40-minute webinar on how to find the strength you need to keep going through the third lockdown and not let hopelessness or lack of motivation weigh you down.
“January is a difficult month and, with another lockdown, it makes life trickier” Ciara said.
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“We have seen clients overcome huge challenges by drawing strength from small daily routines and self-care and then use this strength to get them closer to their dreams, one step at a time. Even when dreams seem far away, it’s vital we hold onto them, but we need to know where the strength for doing this comes from.
This webinar is about drawing strength from everyday to get you through another lockdown and keep your dreams alive for when that time comes around.”
Perspectives Ireland suggest some ways to find strength you didn’t know you had and which will help you to get the most out of every day so you can hold onto your dreams for tomorrow.
For more information on the free webinar and to register visit www.perspectivesireland.ie
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