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Saturday, 28th March 2020

Andrea’s free online Pilates and Meditation classes

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Pilates instructor, Andrea O’Grady.

Duleek based Pilates instructor, Andrea O’Grady is running free online Pilates and Meditation classes every day via her Facebook group.

These classes are ideal for beginners, families and those looking to keep flexible during these isolation times.

Her morning 11am classes often also include her son Jack demonstrating moves for the younger members of the family, with evening session tending to be a bit harder and more adult focused.

These classes then remain on the page with unrestricted access for all group members to look back on, and for new members to watch and follow also.

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From 30th march Andrea will also be introducing a paid for access group offering more advanced Pilates, live chats and muscle injury advice sessions.

These will also be ideal for all the family and offer unrestricted access to all her online classes.

Full details and links on how to join either group available on her Facebook page https://www.facebook.com/bodyfirstpt/

Andrea is a Certified STOOT Pilates instructor and fully trained Neuromuscular Therapist, Sports Massage Therapist and Frequency Specific Microcurrent practitioner.

Andrea offers Pilates classes weekly in Duleek Courthouse and practices her therapy clinic from health Within, Fair Street, Drogheda.

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