Pilates instructor, Andrea O’Grady.
Duleek based Pilates instructor, Andrea O’Grady is running free online Pilates and Meditation classes every day via her Facebook group.
These classes are ideal for beginners, families and those looking to keep flexible during these isolation times.
Her morning 11am classes often also include her son Jack demonstrating moves for the younger members of the family, with evening session tending to be a bit harder and more adult focused.
These classes then remain on the page with unrestricted access for all group members to look back on, and for new members to watch and follow also.
Advertisement - continue reading below
From 30th march Andrea will also be introducing a paid for access group offering more advanced Pilates, live chats and muscle injury advice sessions.
These will also be ideal for all the family and offer unrestricted access to all her online classes.
Full details and links on how to join either group available on her Facebook page https://www.facebook.com/bodyfirstpt/
Andrea is a Certified STOOT Pilates instructor and fully trained Neuromuscular Therapist, Sports Massage Therapist and Frequency Specific Microcurrent practitioner.
Andrea offers Pilates classes weekly in Duleek Courthouse and practices her therapy clinic from health Within, Fair Street, Drogheda.
Drogheda Life has brought you the local news every day since February 2012 highlighting the achievements of local community organisations and businesses.
This is a labour of love but to improve and widen the scope of our service, we are now appealing to readers for their support.
If you appreciate what we are doing perhaps you would consider making a financial contribution?
You can make a regular payment or opt for a one off donation. As a subscriber you will receive a twice weekly news bulletin sent straight to your inbox meaning you will never miss another report from Drogheda Life.
We are reaching out to Drogheda Life’s readers to seek their financial support so that we can continue delivering the local news every day and providing a platform for discussion of local topics.