Louth Library Service is getting 2022 off to a busy start with some interesting events that promise to be both fun and informative.
Aoife Lee regularly appear on Virgin Media’s Ireland AM show as their parenting expert and The Dermot and Dave Show on Today FM.
In this session Aoife will be talking about understanding our children’s behaviours and how as parents and caregivers we can support ourselves and the children by maintaining boundaries and behaviours on the day-to- day challenges of parenting.
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Following the Christmas break of downtime and device use, she will also be chatting about managing screens during the school term.
A fun, interactive music session for children age 0-5 years and their parents or grandparents. Sing, dance, play and have fun.
Up to 75% of us suffer from sleep issues during our lifetime and it is certainly a common complaint at the moment. Getting enough sleep is critical to support long term mental and physical health and can significantly impact your performance and coping mechanisms within a day or two.
This practical talk covers how much sleep we really need, why quality and quantity are both important and how sleep impacts our health. Find out if you are in ‘sleep debt’ and the eight steps to better sleep that you can start to work on today.
To book any of the above events Email firstname.lastname@example.org or telephone 042 9353 190.