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Monday, 10th January 2022

A busy start to the year for Louth Library Service

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Louth Library Service is getting 2022 off to a busy start with some interesting events that promise to be both fun and informative.

Supporting Positive Behaviours Post Christmas

with Aoife Lee from Parent Support – Tuesday 11th of January at 7pm

Aoife Lee regularly appear on Virgin Media’s Ireland AM show as their parenting expert and The Dermot and Dave Show on Today FM.

In this session Aoife will be talking about understanding our children’s behaviours and how as parents and caregivers we can support ourselves and the children by maintaining boundaries and behaviours on the day-to- day challenges of parenting. 

Following the Christmas break of downtime and device use, she will also be chatting about managing screens during the school term.

Moo Music Virtual Workshops

Wednesday 12th of January at 10am

A fun, interactive music session for children age 0-5 years and their parents or grandparents. Sing, dance, play and have fun.

All Night Long - how to eat to optimise sleep and recovery

Zoom Workshop with Glenville Nutrition Wednesday 13th of January at 7pm

Up to 75% of us suffer from sleep issues during our lifetime and it is certainly a common complaint at the moment. Getting enough sleep is critical to support long term mental and physical health and can significantly impact your performance and coping mechanisms within a day or two.

This practical talk covers how much sleep we really need, why quality and quantity are both important and how sleep impacts our health.   Find out if you are in ‘sleep debt’ and the eight steps to better sleep that you can start to work on today.

To book any of the above events Email libraryhelpdesk@louthcoco.ie or telephone 042 9353 190.

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