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Monday, 23rd January 2023

Doing Dry January? How about upgrading to ‘One year no beer’?

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Fional O'Malley of the Turn2Me charity.

National mental health charity Turn2Me is encouraging people doing ‘Dry January’ to upgrade the challenge to ‘one year no beer’ – a year of sobriety.

They stated that reducing alcohol or cutting it out completely can improve your mental health because alcohol is a depressant, it can make anxiety and depression worse, it can reduce sleep quality, and it can heighten stress levels. 

According to Drinkaware, 61% of Irish adults report they drink to cope with stressful times. 

“Many people like a few glasses of wine to unwind after a long day but using alcohol to numb emotions or to reduce stress is counterproductive. After the initial relaxing effects wear off, the problems at the root of the stress are still there and may be heightened under the influence of alcohol,” said Fiona O’Malley, CEO of Turn2Me. “Alcohol is a depressant, and it disrupts how the brain functions.

“Many celebrities, including Zac Efron, Lily Allen, Bradley Cooper, Russell Brand, Eva Mendes, Blake Lively, Naomi Campbell, and Natalie Portman don’t drink. They have spoken about how much physically and mentally better they feel, having cut out alcohol from their lives. Sober celebrities can be great role models for young people or anyone who is sober-curious.”

Excessive alcohol also leads to the development of serious health issues including heart disease, stroke, high blood pressure, digestive problems, and cancer.

According to Drinkaware, drinking 6 or more standard drinks is classified as ‘binge drinking’. A bottle of wine (12.5%) has more than 6 standard drinks. 

Turn2Me says that setting yourself the challenge of completing a year of being sober is a good way to cut out the negative effects of alcohol from your life and to become more aware of your relationship with alcohol.

“Although drinking to excess is common in Ireland, the culture of sobriety is growing” they said.

Fiona O’Malley said, “Sports stars have normalised not drinking coming up to matches and training, and the growing culture of marathons, 10km runs, triathlons and Iron Mans have encouraged people to give up alcohol for months on end or to cut it out completely.”

Turn2Me is encouraging anyone who is feeling anxious, depressed, or going through a period of grief to sign up to their free one-to-one counselling sessions or their free support groups, available on the Turn2Me website.

Turn2Me offers free, professional mental health services 365 days a year, even on Christmas Day.

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